Sea moss is a superfood which has amazing benefits. The human body is made up of 102 minerals and Irish Moss contains a whopping 92 of them. It also provides a wealth of other important nutrients including; protein, beta-carotene, B vitamins, pectin, vitamin C and sulphur. One of the most important of these nutrients is a sulphur-containing amino acid called taurine, which is more abundant in sea moss than any other seaweed – a nutrient that is commonly lacking in vegetarian and vegan diets.
It is an excellent immune-boosting food that can be invaluable in the recovery from debilitating illness. Its high vitamin and mineral content make it the perfect food to replenish and revitalise the body after a long battle with disease.
The high fibre content in sea Moss exerts a mild laxative effect whilst soothing inflamed tissues within the intestinal tract, potentially providing relief from a whole host of intestinal disorders. Its demulcent properties promote healthy digestion – soothing the membranes of the digestive tract. The gelatin-like content helps to ease gastritis, dyspepsia, nausea, heartburn and indigestion.
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